Main meals15 min hands-on · 45 min total · 7 ingredients
Roast potatoes, broccoli & dip
Why it works for childrenDip it, try it separately, start small.
The ingredients bringProtein · Calcium · Fibre
Let’s make it
For days with a little more cooking time, or a meal made ahead. Small meatballs and white beans simmer in a mild tomato sauce.
Protein · Iron · Fibre
Why it works for children & what’s in it ↓Times are estimates for the base recipe. Larger quantities may take longer.
Tinned tomatoes and beans save preparation. It is fine to leave out the garlic today; the meatballs still have plenty of flavour.
Cook the dish fully the day before. Cool promptly and refrigerate within 2 hours at 5 °C or below. Reheat thoroughly once the next day.
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Your child can rinse the beans in a sieve and help set the table. Raw mince and the hot pan are jobs for adults.
It does not have to be a family cooking project. It is fine to do it yourself today.
Small soft pieces of meat and mild sauce make trying the meal manageable. Cut round meatballs into pieces before serving to younger children.
A building block children need for growth and for making body tissues.
About this nutrient ↗The body needs iron to carry oxygen in the blood.
About this nutrient ↗Parts of plant foods that help keep digestion working normally.
About this nutrient ↗These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.
Chicken mince works too; follow the same hygiene and cooking guidance.
Offer a cut-up meatball with a little sauce. Beans can stay at the side or be squashed into the sauce.
Cool untouched leftovers promptly in shallow containers, then cover and refrigerate at 5 °C or below within 2 hours. Eat within 24 hours. Reheat only once, reaching at least 70 °C throughout for 2 minutes.
Designed for family meals from age 3, not as a weaning recipe. Always adapt shape and texture to your child’s abilities. Cook hard pieces until soft or grate finely; cut up small round foods. Stay with your child while they eat. For known allergies, check ingredients and substitutions individually.
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These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Recipe development and editing: Pureli. Images are AI-generated serving suggestions.